Embarking on a fitness journey is exhilarating but can also be challenging. Whether you're a seasoned gym-goer or starting, you might have heard about pre-workout supplements. But what exactly are these formulas, and how do they work? Pre-workout supplements are popular among gym-goers for several reasons, including their potential to enhance performance, increase energy levels, and improve focus during exercise. Here's a breakdown of some critical ingredients often found in pre-workout supplements and their benefits:

1. Stimulants: Many pre-workout supplements contain caffeine, which can help increase alertness, reduce perceived exertion, and delay fatigue. Caffeine works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and drowsiness, keeping you more awake and energized during your workout.

Other Stimulants to look out for include a-yohimbine, Synephrine, and extended-release caffeine. 

We have a variety of pre-workouts categorized into three groups: Low-Stim, Medium-Stim, and High-Stim. 

Low-Stim:

CBUM Essential - Raw Nutrition 

Bucked Up Pre-Workout - Bucked Up

Thavage Pre-Workout-Raw Nutrition

Medium Stim:

Dvst8 Dark- Inspired nutraceuticals

SuperHuman Pre-Alpha Lion 

Krobaa Pre-Workout- Nutrifitt

High Stim:

DBAP- Axe and Sledge

5150- 5% Nutrition

Bucked Up Mother Bucker- DAS Labs

1. Pump Ingredients: Pre-workout supplements often include nitric oxide (NO) boosters such as L-arginine, L-citrulline, or beetroot extract. These compounds help to increase nitric oxide production in the body, which can lead to vasodilation (widening of blood vessels). Vasodilation allows for more nutrients to be exchanged in your muscles, causing the “pump” feeling. Improved blood flow also means better delivery of oxygen to working muscles, potentially enhancing performance and recovery.

We offer a great variety of Non-Stim Pre Workouts, including:

FSU Serum-Inspired Nutraceuticals

SuperHuman Pump- Alpha Lion 

High Volume Pump- PEScience

Beyond Pump Unbent- Unbound

1. Nootropics: Some pre-workout supplements contain nootropic ingredients such as L-tyrosine, taurine, or specific neurotransmitter activators. Nootropics support cognitive function, including focus, concentration, and mental clarity. By enhancing mental alertness and focus, these ingredients can help you stay mentally sharp and engaged during your workout, allowing you to maintain intensity and push through challenging exercises more effectively. Some nootropics can increase dopamine and acetylcholine levels, which provide mood enhancements.

Our best-selling Nootropic Blends:

Mr. Veinz- Dragon Pharma

NutraBio Stim free Pre- NutraBio

NutraBio Stimulant Pre- NutraBio

Overall, taking a pre-workout supplement before hitting the gym can help boost energy levels, enhance performance, increase blood flow to muscles for a better pump, and improve mental focus and concentration. However, carefully choosing a pre-workout supplement is essential, considering factors such as personal tolerance to stimulants, specific fitness goals, and, most importantly, a transparent label!